Upcoming Events

• Flow Yoga

  Tuesdays & Thursdays at 10 am

  Flow Yoga

  Tuesdays & Thursdays at 10 am

  Flow Yoga

  Offering a variety of flows (connected postures) and some longer held postures incorporating breath and a mindfulness of the body and energy. This is a mid-level class that moves from warm up to more energetic sequences. Every class is designed to help refresh and challenge your body and spirit.

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• Private Sessions

  Time is TBD

  Private Sessions

  Time is TBD

  Private Sessions

  If you want to begin with private yoga sessions, please contact me for information and pricing. Private sessions can help you get comfortable with postures and personal alignment allowing you to move into a class situation when you are ready.

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• Yoga For All

  Tuesdays at 3 pm

  Yoga For All

  Tuesdays at 3 pm

  Yoga For All

  If you are a newcomer to yoga, this session is for you. This is a class for practitioners who may need some extra cueing or a slower pace. This class focuses on breath, acceptance, and modifications of postures so that you can be at ease as you settle into your practice.

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