- Flow YogaTuesdays & Thursdays at 10 amFlow YogaTuesdays & Thursdays at 10 amFlow YogaOffering a variety of flows (connected postures) and some longer held postures incorporating breath and a mindfulness of the body and energy. This is a mid-level class that moves from warm up to more energetic sequences. Every class is designed to help refresh and challenge your body and spirit.
- Private SessionsTime is TBDPrivate Sessions
- Yoga For AllTuesdays at 3 pmYoga For AllTuesdays at 3 pmYoga For AllIf you are a newcomer to yoga, this session is for you. This is a class for practitioners who may need some extra cueing or a slower pace. This class focuses on breath, acceptance, and modifications of postures so that you can be at ease as you settle into your practice.