Upcoming Events

Flow Yoga
Tuesdays & Thursdays at 10 am
Flow Yoga
Tuesdays & Thursdays at 10 am
Flow Yoga
Offering a variety of flows (connected postures) and some longer held postures incorporating breath and a mindfulness of the body and energy. This is a mid-level class that moves from warm up to more energetic sequences. Every class is designed to help refresh and challenge your body and spirit.
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Private Sessions
Time is TBD
Private Sessions
Time is TBD
Private Sessions
If you want to begin with private yoga sessions, please contact me for information and pricing. Private sessions can help you get comfortable with postures and personal alignment allowing you to move into a class situation when you are ready.
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Yoga For All
Tuesdays at 3 pm
Yoga For All
Tuesdays at 3 pm
Yoga For All
If you are a newcomer to yoga, this session is for you. This is a class for practitioners who may need some extra cueing or a slower pace. This class focuses on breath, acceptance, and modifications of postures so that you can be at ease as you settle into your practice.
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