Brenda Burris Drake
Brenda is a certified vinyasa yoga teacher. She came to yoga practice in her early adult life upon choosing a yoga class in college. She has been teaching yoga since 2007
New to Yoga?
Are you new to yoga? Did you know there are different types of yoga? If you are interested in beginning a yoga practice but not sure what type of class is best, then call Brenda to determine if you need a private session or if you are ready to begin classes.
Yoga and stress reduction:
the benefits of creating high vagal tone
When I was working in the corporate world for years and years, I noticed that some days I was able to handle stressful situations much more easily than others. Sometimes the thought of making a presentation in front of a group of people would make me anxious and nervous and other days I had no problem making a presentation.